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My low-carb life: 25 pounds down (and counting…)

We quickly set a start date, agreeing to start our weight loss journey on August 1st and compare results in three months on November 1st. Further sealing the deal, I got the smaller-sized jeans for...

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My must-have products for low-carb eating

There's definitely an initial learning curve in figuring out what you're going to eat. Anything with high amounts of sugar is out, and for this former high carb eater, that meant saying goodbye to...

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My favorite low-carb recipes for things you’d think are “off limits”

While my first few weeks of low-carbing consisted of a lot of meat, meat, and more meat, I quickly started exploring Keto and Atkins versions of things we regularly enjoyed eating...  

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Seasons’ Eatings! Holiday table ideas and a Maple Walnut Apple Salad

The holiday season is almost here!  I love the changing colors and the way the warm days turn to crisp evenings with vibrant sunsets. I love that Thanksgiving, Christmas, and New Year celebrations...

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Bargain-priced low-carb/keto flours at Farm & Fleet

If you're following a low-carb or keto diet (as half our household is,) here's a discovery I made recently that you'll be interested in. Farm and Fleet sells both coconut flour and almond flour, and...

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Recipe: O Organics Crunchy Peanut Butter Cookies

It's that time when many people resolve to live healthier: Eating better, exercising more, and cooking healthier meals and snacks for our families. While we don't eat 100% organic all of the time in...

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Have you tried air chilled chicken? It’s delicious!

What exactly is air chilled chicken? Air chilling is a process that's been popular in Europe for over forty years. It is individually processed by suspending it in air and chilling it for several...

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Create the ultimate holiday gift basket with Signature RESERVE

If you've browsed the aisles of your local Jewel-Osco store recently, you may have noticed a new brand on the shelves: Signature RESERVE™. Signature RESERVE is Jewel-Osco's exclusive, ultra-premium...

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Try Primo Taglio for a perfect summertime deli platter

It's officially summertime, and Chicagoland has the humidity and temperatures to prove it! I love this time of year, as summer means spending lots of time in the sun, eating outdoors...  

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Keto-Friendly Carando Abruzzese Italian Meatball Bake

As my husband and I follow a ketogenic diet, we also make a lot of meat-centric meals at home. Here's one of my favorite go-to recipes for busy nights that is rich with all of the flavors of...  

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