My low-carb life: 25 pounds down (and counting…)
We quickly set a start date, agreeing to start our weight loss journey on August 1st and compare results in three months on November 1st. Further sealing the deal, I got the smaller-sized jeans for...
View ArticleMy must-have products for low-carb eating
There's definitely an initial learning curve in figuring out what you're going to eat. Anything with high amounts of sugar is out, and for this former high carb eater, that meant saying goodbye to...
View ArticleMy favorite low-carb recipes for things you’d think are “off limits”
While my first few weeks of low-carbing consisted of a lot of meat, meat, and more meat, I quickly started exploring Keto and Atkins versions of things we regularly enjoyed eating...
View ArticleSeasons’ Eatings! Holiday table ideas and a Maple Walnut Apple Salad
The holiday season is almost here! I love the changing colors and the way the warm days turn to crisp evenings with vibrant sunsets. I love that Thanksgiving, Christmas, and New Year celebrations...
View ArticleBargain-priced low-carb/keto flours at Farm & Fleet
If you're following a low-carb or keto diet (as half our household is,) here's a discovery I made recently that you'll be interested in. Farm and Fleet sells both coconut flour and almond flour, and...
View ArticleRecipe: O Organics Crunchy Peanut Butter Cookies
It's that time when many people resolve to live healthier: Eating better, exercising more, and cooking healthier meals and snacks for our families. While we don't eat 100% organic all of the time in...
View ArticleHave you tried air chilled chicken? It’s delicious!
What exactly is air chilled chicken? Air chilling is a process that's been popular in Europe for over forty years. It is individually processed by suspending it in air and chilling it for several...
View ArticleCreate the ultimate holiday gift basket with Signature RESERVE
If you've browsed the aisles of your local Jewel-Osco store recently, you may have noticed a new brand on the shelves: Signature RESERVE™. Signature RESERVE is Jewel-Osco's exclusive, ultra-premium...
View ArticleTry Primo Taglio for a perfect summertime deli platter
It's officially summertime, and Chicagoland has the humidity and temperatures to prove it! I love this time of year, as summer means spending lots of time in the sun, eating outdoors...
View ArticleKeto-Friendly Carando Abruzzese Italian Meatball Bake
As my husband and I follow a ketogenic diet, we also make a lot of meat-centric meals at home. Here's one of my favorite go-to recipes for busy nights that is rich with all of the flavors of...
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